What Are Broccoli Sprouts? So Many Benefits Are Packed In These Greens

Broccoli sprouts pack tons of nutrition, including disease-fighting antioxidants.

Here’s everything you better know about them.

When a well-known, nutrition-focused neurologist gives advice, odds are people are going to listen.

But what the heck are broccoli sprouts?

But that’s just broccoli sprout basics.

What Are Broccoli Sprouts?

“They are light yet crunchy, clean-tasting, and with a little kick.

The sulforaphane then reduces inflammation, detoxifies the body, and fights free radicals, he notes.

Orangesaren’t the only food in the produce aisle that offers immune benefits.

And who doesn’t want more of that protection?

you’re free to even grow your own sprouts at home.

confirm they’re in a cool spot away from sunlight, at a temperature of about 65 to 75F.

As for eating the greens once you’ve bought (or grown!)

Your best bet is to not cook them.

Here are a few ideas for incorporating broccoli sprouts into your diet.

As a soup, add in.you might blend these little greens into anything, TBH.

Try blending them into gazpacho or using them as a garnish on top of the soup, says Evans.

Try tossing them into your salad for a simple boost of nutrients.