Take your ‘hot girl walk’ into the winter months and reap the benefits.
The cold temperature can be an instant way of bringing us back into our surroundings.
Being outside in the cold can help to stimulate the senses and help us feel more alert.
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This is good for attention and concentration, which helps us to feel more engaged.
It can alsohelp boost your mood,reduce anxiety,improve cognitive performance, andenhance creativity.
Watts and Brown are proponents of the silent walk route for enhancing your mental well-being.
Any time in the day is great for a walk or run, says Tomajczyk.
I love seeing the sunset up on a mountain or in the forest on a trail.
For example, Arizona-based Tomajczyk loves hiking Mt.
Humphreys and exploring the rock formations in Sedona.
I always think getting more access to nature when it can be done is beneficial, says Dr. Cuthbert.
Is Walking in the Cold Better for You?
Broadly speaking, this could mean that weather temperatures may influence certain tasks.
Dont venture to convince yourself to go out in the cold.
Just start putting on your winter gear and clothes and go for it.
Once youre out there, youll be happy you did it.
