Wellness
Shimmy your way to a better nights sleep.
Need a way tofeel sleepyASAP?
Apparently, you might simply pretend like youve had one too many margaritas.
The idea is to step your feet out wide right before you get into bed.
Its very similar tostretching before bed, which helps your body feel relaxed enough to fall asleep.
Therhythmic movements calm your nervous systemand prepare your mind and body for sleep.
On the days Im physically tired, it feels like my mind is running a mile a minute.
A true sight to behold.
Right away I could tell my hips and shoulders really needed the movement.
About 20 seconds in I noticed my heart rate increased, too.
(I was doing a ridiculous dance, after all.)
As a bonus, this hack is a less serious option than yoga or meditation.
Studies referenced:
van Sluijs, RM.
)Effect of Rocking Movements on Afternoon Sleep.
Sources:
Dr. Shelby Harris, licensed clinical psychologist, director of sleep health atSleepopolis
