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Say so long to sore muscles.
Photo:Shape
Chances are, this search has led you to many different Theragun models.
The Shape team set out to find answers to these questions by conducting some seriouslyrigorous tests.
We also consulted with an on-site physical therapist to ensure these devices were used correctly and efficiently.
PHOTO: Amazon
In the end, we spent more than 400 hours testing these models.
Once we rated every model, we then determined the best Theragun massage guns.
Check them out below.
The Theragun PRO 4th Generation has a triangle shape and rotating arm that makes it easy to hold.PHOTO: Shape / Jhett Thompson
The rotating arm can be used to offer more precise pressure without uncomfortable twisting or reaching.
The parameters are super easy to change while using it and the head attachments can be swapped super easily.
“I would absolutely recommend this Theragun.
You’re getting a decent-sized massage gun that’s still lightweight and easy to hold.
“I felt great after using this Theragun on various muscle groups.
I thought it was very effective at relieving tight and sore muscles.
But I would say that it is pretty intense and heavy-duty.
I would say someone would need to be super active or an athlete to make this worth it.”
“I’d say this was a stellar starter massage gun.
If you don’t lift or do anything truly hardcore, this is a fantastic little gun.
To start, it boasts a mind-blowing five speeds and seven attachments.
The near-infrared light therapy (which boosts circulation) is also cutting-edge.
We loved the ultra-clear LCD screen and how easy it was to navigate both pre-loaded treatments and quick-start options.
“I actually do think it’s worth the price.
The Theragun Sense cleverly combines breathwork with massage therapy to get your body primed for sleep.
It comes pre-loaded with breathwork and massage therapy routines that target muscle relaxation for sleep.
However, the biometric sensor can be a bit glitchy.
A few times during use, a tester noticed that it wasnt reading her heart rate correctly.
PHOTO: Amazon
Plus, it comes with a hard-shell carrying case that won us over.
The case has indentations for the gun and the attachments, and it felt protective and durable.
use lower speeds for sensitive areas and higher speeds to simulate a deep-tissue massage.
Therabody Theragun Prime (4th Generation) has a lower price point than other models.PHOTO: Shape
Switch attachments if desired.
This depends on your taste and budget.
She has expertise in running shoes, performance gear, and recovery equipment.
She updated this article in 2024 with additional insights and performance findings.
Kristen is a NASM-certified personal trainer who regularly covers fitness products and tests recovery tools.
PHOTO: Amazon
The Therabody Theragun PRO 5th Generation has five speed options and 150 minutes of battery life.PHOTO: Shape / Jhett Thompson
PHOTO: Amazon
The Therabody Theragun Mini 2nd Generation has a smaller frame that is easy to hold.PHOTO: Shape
PHOTO: Amazon
The Therabody Theragun PRO Plus offers near-infrared light therapy for better circulation.PHOTO: Shape / Donna Freydkin
PHOTO: Target
The percussion of the Therabody Theragun Relief is gentle and lower intensity than other Theraguns.Shape / Phoebe Sklansky
PHOTO: Target
The Therabody Theragun Sense has four attachments and comes pre-loaded with routines.Shape / Krisha Joshi
PHOTO: Amazon
The Therabody Theragun Elite is the quietest of the Theragun massage guns.PHOTO: Shape / Jhett Thompson
