Her trainer gaveShapeall the details about the reality TV star’s strength training.
Kristin Cavallari has been open about her health journey over the past few months.
Back in June, she chatted withUs Weeklyabout how her body has recently transformed.
Photo: Getty Images
As for Cavallari breaking her deadlift PR, it comes down to her attitude, says Klug.
“Kristin has never told me ‘No, I’m not doing that,'” he explains.
“With that attitude alone, it allows her to get better and stronger.”
Of course, there were some specific training strategies at play too.
When they first started training together, Cavallari was used to doing 12 to 15 reps for each exercise.
“And aside from that, keep it simple!
