The actress makes the full-body exercise look easy.

“My wife pushed me around as always,” jokes Verlander in the video.

“Just the ball and chain weighing me down,” replies Upton.

Kate Upton

Getty Images.

Her dog, Norman, even makes a cameo, walking into the shot at the last minute.

They “work everything,“Brian Nguyen, Kate Hudson’s trainer,previously toldShape.

(Read more:What Is Unilateral Training and Why Is It Important?)

Plus, you’ll get your heart rate up.

“Now, my attitude has changed completely, and I’m always pushing myself to do more.”

Adding your trainer or partner to your load is certainly one way to push yourself to a new PR.