Exercise isnt just for your body your mind can benefit from a good workout too.
And research shows that learning another language is one of the best ways to stay mentally fit.
Fortunately, you dont need to reach fluency to start seeing the payoff.
To get started, join a language-learning class at your library or download an app.
Then see if you’re able to find ways to practice what youre learning every day.
Next time youre grabbing groceries, how many fruits and veggies can you name in your new language?
take a stab at beat your total on each grocery trip.
Research shows that social interaction can benefit your brain, too, andincrease your happiness.
Another fun way to give your brain a boost?Try improv.
Take note, its important to be gentle.
Scrubbing will only make the stain spread.
Another important thing:Dont have a bottle of white already open?
The right room temperature just may be the secret to sounder sleep.
Set your thermostat between 60 and 68 degrees Fahrenheit to create optimal snooze conditions.
To avoid nights of tossing and turning, keep your bedroom on the cooler side.
Unfortunately, experts say there isnt one magical number to dial on your thermostat.
But a good rule of thumb is to stay within 60 and 68 degrees Fahrenheit.
Another important thing:Another key to unlocking sleep is avoiding bright light.
Plus, learn how to findyour best sleeping positionand why you should skip the snooze button in the morning.
You know those reusable bags you take to the grocery store every week?
But that doesnt mean you should ditch your BYO bag habit.
Simply toss the bags in the washing machine after every use, and always use hot water.
Want to know more?We have15 more itemsthat may have missed your cleaning list.
Plus, check out thesesurprising hacksfor keeping your house sparkling clean.
While used helmets are typically more affordable, theyre likely not as effective.
How it works:Unfortunately, even the best bike helmets have an expiration date.
No, thank you.
Another important thing:Car seats, cribs and even high chairs also have expiration dates.
When secondhand shopping for your grandkids, stick to plastic toys, books and puzzles.
Want to know more?
Check out our full guide on how to sort thesteals from bad dealsat your next garage sale outing.
Prefer to shop online?
Weve gotstrategies for online thrift store shoppingtoo.
