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Promote healthy hair growth and reduce shedding with these proven ingredients.
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Your diet and the supplements you take also can contribute to luscious locks.
So, which nutrients specifically kick hair follicles into gear?
Still,certain vitaminscansupporthair health, she says.
Here are five types of supplements that may be able to boost your hair growth.
However, Dr. Green notes thatvitamin Ehas also been shown to protect the scalp from free radicals.
It remains unclear whether vitamin E can help prevent hair loss and subsequently promote hair growth.
Talk to a healthcare provider before adding vitamin E to your diet.
It’s possible to consume more than your body can use.
B-Complex
Dr. Zeichner says that B-complex supplements contain eight vitamins essential for proper cellular functioning.
We know what youre thinkingDoesntbiotin help with hair growth?
While its popularly believed biotin supplements enhance hair growth, theres little data to support it.
Supplements can help fill in nutritional gaps.
DHT is an androgen hormone that contributes to hair follicle miniaturization and hair loss.
She adds that many hair loss supplement formulas contain saw palmettobecause research has indicatedit can promote hair growth.
Arecent randomized placebo-controlled studydemonstrated different strengths between oral and topical saw palmetto.
Iron is necessary to properly circulate oxygen and nutrients to the scalp and hair follicles, says Dr. Green.
Research has shownthat iron deficiency in premenopausal women can contribute to early-onset female pattern hair loss.
Protein
Speaking of your nutrition, are you eating enough protein?
Protein is broken down into amino acids, which are needed forskin and hair growth, says Dr. Zeichner.
Onestudysuggests that insufficient protein and calorie intake may harm hair growth, but the connection isnt quite understood.
Various supplements can helpsupport your scalp and hair.
However, when taken by themselves you may not see much difference.
