Or, maybe you experience irritation while doing box jumps as a part of your go-toHIIT workout.
This deformity often leads to a bony prominence or bump on the foot’s inner side.
Symptoms include pain, swelling, discomfort, and redness around the joint.
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It may also prevent you from wearingcertain footwear(goodbye, pointed-toe shoes).
This is where bunion correctors come in a non-invasive and non-surgical solution to the aching bump.
Read on to find out.
What Are Bunion Correctors?
Despite what the name suggests, bunion correctors don’tcorrectbunions.
Types of Bunion Correctors
But, Do Bunion Correctors Work?
In other words, they didnt have great information to work with to reach their conclusions.
The bottom line is that bunion correctors may or may not help you.
However, both experts point out that the benefits are temporary.
Whats the Best Way to Treat a Bunion?
It depends on the goal and the severity of the bunion.
If you want to permanently correct a bunion, Dr. Cunha notes that surgery is likely the only option.
Additionally,physical therapycan help strengthen and improve foot function, Dr. Pidich says.
TLDR: When in doubt, book an appointment with a specialist.
The Bottom Line
Bunion correctors may provide temporary relief for some people, but theres no guarantee.
Not to mention, it doesnt solve the root of the problem.
But, because bunions are primarily genetic, theyre almost impossible to prevent, say both experts.
If you want to give a bunion corrector a try, verify that it fits well.
If it doesnt, it can cause even more foot and toe discomfort.
Still, there are so many treatments that can make living with a bunion more manageable.
Start by wearing a shoe that offers good arch support and a wide toe box, for example.
Consider avoiding wearing narrow-fitting shoes to help prevent excessive rubbing and friction on your bunion.
