Get ready to hike.
Here’s why incline walking should be part of your regular workout routine.
Think about the last time you walked uphill.
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And once you reached the top of the hill, you likely found yourself winded.
The idea of climbing a hill as part of your workout routine probably doesn’t sound all that appealing.
Incline walking requires your body to work harder because you’re fighting against gravity to propel yourself upward.
Ready to learn more?
Here’s everything you’re gonna wanna know about incline walking.
What Is Incline Walking?
Simply put, incline walking refers to walking uphill at an incline rather than on level ground.
“Walking downhill creates a stressful environment for your knees,” explains Roser.
Plus, a rainy day or snowfall won’t thwart your incline walking treadmill workout.
What Muscles Does Incline Walking Work?
Incline walking works your entire body, but it especially targets thelower-body muscle groups.
The upper body andcore musclesare also activated during incline walking.
Pumping your arms as you incline walk brings the upper body into play, says Kendter.
Here are a few key benefits of adding incline treadmill walking to your workout routine.
Incline running delivers a significantly higher cardiovascular output than running on a level surface.
People who frequently incline walk will notice a difference in their strength output over time.
Who Should Try Incline Walking?
Incline walking is a safe and effective workout that can benefit just about anyone.
Pay attention to your footwork as well.
“Always ensure your feet are pointing straight ahead and you wear supportive sneakers,” says Roser.
As with trying any new workout, starting slow and going at your own pace is key.
Ready to start incline walking?
Here are a few suggestions on how to incorporate incline walking into your workout routine.
Set your treadmill incline to 12, then walk for 30 minutes at 3 miles per hour.
Thanks to creators on TikTok, there’s no shortage of treadmill workouts to choose from.
TheTaylor Swift Treadmill StrutandLizzo Treadmill Strutare just a few fun examples.
Here are a few more treadmill workouts for incline walking:
