Plus, learn all about the “Avatar” star’s fitness routine, according to her longtime trainer.
But how exactly does the 44-year-old actress focus on her fitness?
It comes down tointrinsic motivation, according toJason Walsh, Saldana’s longtime trainer and founder ofRise Nation.
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“Zoe is always willing to put in the work,” says Walsh.
“She stays motivated by her own goals and understands what she needs from her body.
It is not about motivation with Zoe; it is always there.”
“Watching her so successfully balance her life is truly amazing and inspiring.”
For Saldana, that often means training at 4:30 a.m. when she has a 6:00 a.m. call time.
The actress’s background indancealso plays a role in her approach to fitness.
“Zoe is always willing to put in the work.
She stays motivated by her own goals and understands what she needs from her body.
It is not about motivation with Zoe; it is always there.”
You hold a position without added weight and resistance, but your muscles are still engaged.
This builds muscular endurance, is good for daily functioning, and is easy on your joints.
Isometric exercises are commonly used in rehabilitation programs following injuries or surgeries,Shapepreviously reported.
They’re also great for modifying and progressing gradually during recovery.
Complete two to three rounds.
What you’ll need:Walsh uses a machine called theIsophitwith his clients.
However, it’s possible for you to do the following workout without it.
Most of the exercises don’t require any equipment and can be done using a wall.
Engage core and shift weight to balance on left foot, keeping shoulders stacked over hips and chest tall.
Clasp both hands in front of chest.
B.Lift right leg directly out to right side and firmly press outside of right foot into the wall.
Hold for 30 seconds, applying as much pressure as possible to the wall.
Switch sides; repeat.
Deadlift
A.Stand facing a squat rack with arms in line with mid-shin.
Position feet hip-width apart and bend knees slightly.
Hold a barbell or PVC pipe in front of thighs, palms facing body.
B.Engage core and pull shoulder blades down and back.
Continue lowering until hips are fully pushed back and the bar is around shins.
C.Walk forward until the barbell or PVC pipe is positioned just below the squat rack’s arms.
Then, push through feet to drive the barbell or PVC pipe into the squat rack’s arms.
Hold for 30 seconds, keeping shoulders engaged and hips back to feel a pull in hamstrings.
Lift hips up as high as possible without allowing the lower back to arch.
Body should form a straight line from head to right heel.
Hold for 30 seconds, keeping glutes engaged and driving left heel into the ground.
Switch sides; repeat.
Step left foot forward and over the barbell or PVC pipe.
Bar should be directly under torso in between legs.
Right knee should hover a couple of inches off the ground and right heel should be lifted.
Hold for 30 seconds, keeping shoulders peeled back and spine long to prevent arching.
Switch sides; repeat.
Engage core and shift weight to balance on left foot, keeping shoulders stacked over hips.
Clasp both hands in front of chest.
B.Lift right leg directly behind body and firmly press heel of right foot into the wall.
Pike
A.Lie faceup on the floor with legs fully extended and arms at sides, palms facedown.
B.On an exhale, engage core to lift upper back and arms off the ground to a 45-degree angle.
Hold for 30 seconds.
Shoulders are stacked directly over hips.
Knees can be slightly bent if necessary.
B.Lift arms up in front of body to shoulder height, arms fully extended and hands clasped together.
On an exhale, engage core and rotate torso to the left.
Firmly press both hands into the wall.
Grasp a PVC pipe in both hands, keeping hands wider than shoulder-width apart.
Push-Pull Plank
A.Anchor a resistance band to a sturdy object and grasp the end in right hand.
Right shoulder should line up with the resistance band anchor point.
B.Step backward until the resistance band is extended and under tension.
Lift right hand off the floor and drive right elbow toward the ceiling until tricep is parallel with back.
Right elbow is tucked against right side.
Avoid letting the resistance band pull right arm forward.
Hold for 30 seconds, keeping core engaged.
Switch sides; repeat.
Chest should be directly underneath the racked barbell.
Hold the bar with palms shoulder-width apart and an overhead grip.
Gaze toward the ceiling.
Body should form a straight line from shoulders to knees.
Hold for 30 seconds, keeping shoulder blades squeezed back and down.
Hips and shoulders should be level to keep the weight plate in place.
C.Engage core by tucking tailbone and drawing navel in toward spine.
Lock in lats by drawing shoulders down and away from ears.
Engage glutes and quads.
Push elbows out so arms form a 45-degree angle to body.
Slowly bend at elbows to lower body, stopping about 3 inches above the floor.
Hold for 30 seconds, keeping hips tucked and engaged to prevent arch in the low back.
