Complete 2 to 4 rounds total, depending on how much time and energy you have.
You’ll need:no equipment
Stationary Skater
A.Stand with feet wider than hip-width apart.
Swing right arm forward and left arm back.
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Repeat for 45 seconds, alternating sides.
Jump-Free Burpee
A.Stand tall with feet hip-width apart, arms extended overhead.
B.Push hips back and bend knees to lower into a squat.
Place hands on the floor and quickly walk feet back into a full plank position.
Immediately lower into a push-up.
Repeat for 45 seconds.
Seated Tuck Jump
A.Sit on the edge of a sturdy chair or box, leaning back slightly.
Pull abs in tight and bend knees about 90-degrees.
Place pointed toes lightly on the floor, bend elbows, and position hands in front of shoulders.
B.Quickly lift knees up and lightly tap thighs with hands, sitting upright while drawing legs in.
Immediately return to the starting position.
(Tip: Think ‘up’ during this low-impact HIIT workout exercise.
Return to the starting position (rotate back to full plank).
Immediately return to the starting position.
(Tip: This low-impact HIIT workout move should feel likea squat jumpwithout leaving the floor.
Rising Lunge
A.Stand with feet together and arms bent by sides, hands in fists.
Immediately return to the starting position.
Repeat for 45 seconds.
Switch sides; repeat.
(Tip: This low-impact HIIT workout move should feel likea lunge jumpwithout leaving the floor.
