The former First Lady has some seriously impressive tri’s and bi’s.
Try this Michelle Obama arms workout to get White Houseworthy guns yourself.
Let’s get one thing straight: There’s much more to Michelle Obama than her arms.
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She’s an attorney with demonstrated success balancing an influential career with being a great wife and mother.
She fought for access to healthy food and LGBTQIA+ rights as the former First Lady.
Basically, she’s strong in many ways including physically.
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Seriously, look at Michelle Obama’sarms.
So, what makes Michelle Obamas arms so spectacular?
The answer is threefold:defined shoulders,strong biceps, and tighttriceps.
And if you want to work those muscle groups for Obama-esque arm gains, look no further.
Do this entire sequence twice without pausing between exercises.
In two weeks, you should begin to notice stronger arms, shoulders, and upper back muscles.
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(Thesebest bodyweight exerciseswill convince you this is true!)
Relax arms on either side of body, palms open.
B.Inhale, lifting arms straight up, and place palms together to form a prayer sign overhead.
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Exhale, taking prayer hands down midline of body while folding into a forward bend.
C.Inhale, coming to a long, flat spine with fingertips on the ground.
D.Exhale, then plant palms shoulder-width apart on the ground.
G.Exhale, flipping over toes, lifting hips keeping legs long and pressing chest back between arms.
Reach heels toward the ground for downward dog.
H.Inhale, pressing high onto the balls of feet, softening knees, and looking between hands.
Peter Ardito
Exhale, piking hips up and jumping to the front of the mat.
I.Inhale to a long flat spine, and exhale to a forward bend.
J.Inhale, hinging from hips with a long spine to come up to standing position.
Reach arms all the way up to high prayer, above head.
Exhale prayer to the center of the chest.
Do 6 reps of this flow.
A.Stand with feet hip-width apart, knees not locked, withcore engaged.
B.Exhale and press dumbbells directly overhead, stacking wrists directly over shoulders, biceps next to ears.
C.With control, lower the dumbbells and follow the same path to return to starting position.
Do 8 to 12 reps.
Dumbbell Curls
Sometimes, the classic move is the best.
A.Stand with feet hip-width apart with knees soft and core engaged.
B.Holding dumbbells in hands with wrists flexed, form a straight line from knuckles to elbow.
This Michelle Obama arm exercise strengthens the backs of your arms using just your body weight as resistance.
A.Sit on a stable chair with hands on the edge next to hips, fingers pointing forward.
D.Exhale and press into palms.
Engage triceps and straighten arms to return to starting position.
Staggered Push-Ups
Yes, this is more intense than a run-of-the-mill push-up.
With the staggered stance, you’re targeting your shoulder and core mucles in a new way.
C.Keep right elbow tucked close to side while lowering to form a 90-degree angle with arms.
D.Exhale and press into palms while straightening arms to return to starting position.
Complete all reps on one side, then switch sides; repeat.
Do 8 to 12 reps per side.
