A go-with-the-flow approach to life is usually oh-so-desirable (hello, less stress and fewer worries).
But in the fitness world, a lax attitude may not do you much good.
Here, a fitness expert breaks down what a four-day workout split entails and calls out its stand-out perks.
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Plus, she shares an example four-day workout split that will help you make serious strength and muscle gains.
What Is a 4-Day Workout Split?
Workout splits are commonly based on the number of days you’re committed to training each week.
Aside from those key perks, four-day workout splits in particular offer a couple of important benefits.
That’s why Taylor often tells clients considering these more intensive splits to scale back to a four-day plan.
“They just give you more flexibility in your schedule to move things around as life comes up.”
Say you skip your workout at the last minute to take your pet to the vet.
Generally, you’ll want to have two days of rest between workouts that target the same muscle group.
That said, know that there isn’t a single best four-day workout split, says Taylor.
Don’t forget to listen to your body and adjust your four-day workout split as necessary, either.
Overhauling it too frequently may prevent your body from adapting to the exercises and ultimately hinder your progress.
If you end up skipping one of your workouts in the four-day split, don’t sweat it.
Forthe supersets, perform the two exercises back-to-back, with no rest in between sets.
