There are a few reasons why Ellis' pick is one of the best pre-workout snacks.
As it turns out, it’s not just planks that she suffers through.
As she puts it, “I do not like applesauce at all.
Photo: Getty Images
Whether it works or not, I have no idea.
But I suffer through eating the applesauce.”
You’ve might be wondering why theBlack-ishstar is forcing herself to eat something she flat-out doesn’t enjoy.
As previously mentioned, it’s rich in carbs.
“Finally, applesauce is low in fiber and fats,” notes Galloway.
(Read more:How Many Servings of Fruits and Vegetables Do You Actually Need Per Day?)
But if you love applesauce then go for it, ideallybefore your workout.
“Post-workout, your body needs both carbohydrates and protein,” says Galloway.
While it’s possible for you to eat applesauce post-workout, you better pair it with protein."
Alternatively, you might consider a protein shake orchocolate milk, which experts call “the best post-workout drink.
