Wellness
Its why a lot of people find wave sounds so soothing.
What Is The Blue Mind Theory?
Once you get your view of blue, you should feel happier and more uplifted.
but its also backed by science.
According to Goldberg, this is when your parasympathetic nervous system takes over toregulate your heart rateand relieve tension.
Cut to you taking a nap on the beach.
This is why a blue mind is also said to improve sleep, she says.
When youre body and mind are relaxed, its easier to drift off to dreamland.
And yes, this is why so many green andwhite noise machinessound like water.
Close your eyes and pretend youre lying by the sea, and youll soon have a blue mind.
Studies referenced:
Buxton, RT.
(2021).A synthesis of health benefits of natural sounds and their distribution in national parks.
Proc Natl Acad Sci U S A. doi: 10.1073/pnas.2013097118.
Jo, H. (2019).Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments.
Int J Environ Res Public Health.
Medicine (Baltimore).
(2021).Waterscapes for Promoting Mental Health in the General Population.
Int J Environ Res Public Health.
