Wellness
Start snoozing in 30 seconds.
Sometimes, though, its the simplest sleep tricks that work best.
It uses a series of eye movements combined withmental relaxation tacticsthatboost alpha brain wave activity, she tells Bustle.
These waves are important in calming the mind and supporting thetransition to sleep.
Heres how to give it a try.
So, What Is The Alpha Bridge Anyway?
This trick refers to your alpha brain waves.
I actually came across this trend late one night when I was struggling to fall asleep.
It made me feel like my eyelids were getting heavier and soon the rest of my body followed suit.
Does It Work For Everyone?
But if it isnt a hit for you, there are plenty of other options to try.
Remember, different strategies work differently for everyone, so finding what helps you might require some experimenting."
Studies referenced:
Kaur, H. (2023).Chronic Insomnia.
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2024 Jan. PMID: 30252392.
(2023).A Systematic Review on the Adult Alpha Brainwave Activity After Essential Oil Inhalation.
Adv Exp Med Biol.
Biosensors (Basel).
(2024).Physiology, Sleep Stages.
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2024 Jan. PMID: 30252388.
Source:
Dr. Shelby Harris, licensed clinical psychologist, director of Sleep Health atSleepopolis
