Here’s what a podiatrist has to say about the hack.
You’ll never have to wonder what’s actually legit or what to skip again.
However, standing or walking in high heels for hours on end comes with the possibility of pain.
Stocksy.
For instance, one user sprayed Lidocaine all over her feet before wearing heels to eliminate pain.
What Is Lidocaine spray?
Lidocaine is a topical anesthetic.
Stocksy.
OTC versions are meant for external use only, offering muscle and joint pain relief with no odor.
Most provide a few hours of relief and contain four percent lidocaine, according to their respective labels.
Does using Lidocaine spray for foot pain relief work?
“It helps ease pain by simply numbing the pain receptors in the foot.”
Is using Lidocaine spray for foot pain relief safe?
“There is a reason we have pain receptors in our feet,” says Brenner.
This TikTok trend is especially dangerous for folks withdiabetesor other conditions that cause neuropathy (aka nerve damage).
“Diabetics are prone to loss of sensation, especially in their feet,” says Brenner.
“They can step on a nail and not even feel it,” she explains.
So, does this mean it’s crucial that you simply suffer through the pain of wearing heels?
Also, certain types of heels will naturally be more comfortable than others.
Sit down as much as possible and avoid standing for more than a half-hour at a time.
You’ll also be better off standing on a soft surface such as carpet, rather than hard floors.
If you do end up in pain despite your best efforts, here’show to relieve foot painthe next day.
