We asked an orthopedic spine surgeon to find out.
You’ll never have to wonder what’s actually legit or what to skip again.
Like most subjects on TikTok, people are divided about the usefulness of an acupressure mat.
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Those who like it say it helps relieve tension in your back and helps boostrecovery post-workout.
She says it helpslower her cortisol levels(cortisol is a stress hormone) and provides pain relief.
What is an Acupressure Mat?
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That’s a long list of uses, which we’ll get into in a bit.
But, first, what’s with all those freaky-looking spikes?
That way, the mat hits as manypressure pointsas possible, she says.
Do Acupressure Mats Work?
The short answer, like so many other health questions, is maybe.
“They may be beneficial in relieving back pain andmuscle tensionand can even helpalleviate stressand headaches.”
There also is some research that suggests these mats can ease pain andreduce nausea, Dr. Shah adds.
“However, more studies are needed to fully understand their benefits and effectiveness.”
Are Acupressure Mats Safe?
That said, there are ways to ease yourself into using one, she says.
Acupressure mats also are not universally endorsed by physicians or therapists, Dr. Shah says.
However, they may become more widely recommended as more research is conducted on their use.
“That said, they are not safe for everyone,” he says.
Dr. Purdy also points out that acupressure mats may not be best for those with limited mobility.
If you have a limited mobility range, this might not be the best solution," she says.
Acupressure mats stimulate pressure points throughout the body, increasing blood circulation.
