Plus how her morning routine helps her stay grounded and positive for the day.
“I think awareness is everything,” she says.
“Acknowledging how you feel is the first step and knowing that you’re not alone.
Photo: Peloton
It’s totally normal to have weird feelings.
Writing things down that helps with anxiety a lot of the time, and 3.
Using your community,” she says.
Think about how many people love your classes and love you!'
and I’m like ‘yes thank you thank youAlly, thank youTunde!’
Like, ‘these are my girls, this is what I needed to hear today.'"
“But I will be honest with you it takes a lot of work for me to do that.
So what is Lovewell’s morning routine?
Another healthy habit Lovewell adopts according to the season is amorning smoothie.
“Whatever works for me may not necessarily work for you,” she says.
“But that’s not to say that I don’t take it seriously.
But again, she recognizes that these practices may not be a fit for everyone.
So just take it in stride and go slow.”
