As you’ll soon find out, a little resistance can go a looong way.

One word: rubber.

Women or anyone with arms, TBH can benefit from adding these exercises to their current workout routine.

resistance band workout exercises for arms

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But watch out: this resistance band arm workout might just replace your other go-to routine.

Return to starting position.

C.Do all reps on one side, then switch sides; repeat on the other side.

woman doing a resistance band arm workout outdoors

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Do 3 sets of 12 reps on each side.

C.With knees slightly bent, extend arms forward and hold for 10 counts; return arms to chest.

D.Do all reps on one side, then switch sides; repeat on the other side.

resistance band arm workout women: woman demonstrating how to do a curtsy curl with a resistance band

Do 3 sets of 3 reps on each side.

Step forward until tension is felt in the band.

B.Step left leg back into a staggered stance and hinge forward slightly from hips.

resistance band arm workout women: woman demonstrating how to do an anti-rotation press or chest press with a resistance band

C.Maintaining this position, press both bands forward, then bring elbows back to starting position.

Lie on the floor on right side of body so that top of head is facing the door.

Raise arm and repeat.

resistance band arm workout women: woman demonstrating how to do a kneeling overhead triceps extension with a resistance band

Do 3 sets of 10 reps on each side.

B.Bend knees and lower into a static lunge while drawing elbows behind body, squeezing shoulder blades together.

Return to standing, extending arms forward.

resistance band arm workout women: woman demonstrating how to do a staggered band chest press with a resistance band

resistance band arm workout women: woman demonstrating how to do a side plank pull-down exercise with a resistance band

resistance band arm workout women: woman demonstrating how to do a lunge and row exercise with a resistance band