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Because no, you shouldnt be lifting heavy in your running shoes.
Photo:Shape / Stella Yu
Training in something like acushioned running shoeincreases your risk for injury and takes away from performance.
Thats because your feet can really press into the ground for power, he says.
So, what makes a weight-lifting shoe stable, exactly?
PHOTO: Nike
Generally, a hard sole, wide(r) toe box, and minimal cushioning, says Wickham.
Read on below to find the perfect pair for your needs and workouts.
They can also be your go-to shoes for kick-butt 20-minuteoutdoor cross-training workouts.
They’re shockingly comfortable and don’t have that stiff feeling that so many strength-training shoes come with.
Read more about this Shape 2025 Fitness Awards winner here.
But since launching a cross-training shoe last year, TYR has quickly become known for its inaugural weight-lifting shoe.
IMAGE: BROOKS.
The breathable mesh upper helps keep your foot cool even on the hottest days.
There are even features useful for CrossFit workouts with gymnastics movements.
Plus, its wrap-around grip enables you to better clench a rope during rope climbs.
PHOTO: Converse
(Think: Barrys and Orangetheory).
Well, podiatrists recommend this neutral running shoe.
This can make you less stable when lifting heavy weights.
PHOTO: Road Runner
Plus, it increases the risk of injury down the line.
Lifters also have a heel drop that’s usually 18 to 24 millimeters high.
They’re flexible in the forefoot for brief sprints and running intervals.
PHOTO: Rogue Fitness
We wouldn’t wear them for running-only workouts, but for fast-paced interval classes, these are a dream.
“They also have the flatter sole to help you stay connected to the ground.”
The flat skater shoes are much more than meets the eye.
PHOTO: Brooks Running
They’ve got reinforced toe caps for protection, padded collars for comfort, and rubber outsoles for stability.
Bet you didn’t think of all that when you were wearing them during your teenage grunge phase.
“These are my favorite no-frills lifting shoe,” says Harvey.
PHOTO: Strike Movement
“Mostly because I feel like they provide me the same support as the Metcons.
Cross trainers are better suited for those who do moderate lifting and a variety of workouts throughout the gym.
Summer Cartwrightis a marathon runner, certified cycling instructor, and the senior commerce editor at Shape.
PHOTO: Vibram
She has expertise in running shoes, performance gear, and recovery equipment.
PHOTO: TYR
PHOTO: Nike
IMAGE: No Bull.
PHOTO: Vans
