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Unless you were inspired by the Disney Channel to pick up double dutch (a laJump In!)
“Jumping rope isn’t just a straight cardiovascular workout,” she explains.
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“It works your arms, shoulders, legs, and core.
If you keep your core engaged, it’s truly a full body workout.”
“[That pace] is like running an eight-minute mile.”
KiraStokes.com
Hold that speed for 15 minutes, and you might burn 200 to 300 calories, she adds.
“Jumping rope improves your coordination,” she says.
And improving your coordination can have benefits outside of the gym, too.
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(These cone drillscan also help you increase your agility.)
“Jumping rope can and should be low impact if you’re jumping correctly,” she says.
(This low-impact cardio workoutwill help get the job done, too.)
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That said, consider giving each variety a test run before you settle.
Step number one: Engage your entire body.
“You really have to take a moment to engage from head to toe,” says Stokes.
“It’s not just mindless movement you’refully engagedand you’re thinking about how you’re jumping.”
“Many people jump into their back, [so] you hear, “My knees hurt.
My back hurts,” she explains.
Maintaining that ever-so-subtle tilt, however, can help prevent those discouraging aches and pains.
But that will get rid of your double-jump so quickly.”
(Wait, which is better:Jumping rope or running?)
Practice makes nearly perfect, but you have to put the time in."
Then, use the resistance bands to complete 3 minutes of lower body moves (listed below).
Repeat the lower body round once more.
Then, use the resistance bands to complete 3 minutes of lower body moves (listed below).
Repeat the lower body round once more.
Finish by jumping rope, as you see fit, for 3 minutes.
