), it can be a lot less clear what to actually do (or not do).
Do you need anything special toenhance your recovery day?
Is that a rest day or a recovery day?
Plus, what’s the difference anyway?
Rest Day vs.
Essentially, rest equals results.
Plus, poor sleep contributes to excess cortisol levels.
Active recovery is a time to relax, repair, and rejuvenate, andmeditationcan help with all three.
(Learn more about these and otherpowerful benefits of meditation.)
Get started witha guided meditation app.
And don’t forget your BFF coffee- maybe make it your favorite chai spice latte to celebrate recovery day.
9:30 a.m.:Move
Remember that key difference between rest and recovery: activity.
So, go on a slightly longerwalkwith your dog.
If you take the subway to work, walk to the other end of the platform.
If you drive to work, park farther away.
Try a salad with avocado, sweet potato, chicken, andalmonds, says Gans.
So how do you find that sweet spot?
And don’t forget to drink lots of water.
Here are10 ways to use a foam rollerfor everyone’s unique body composition.
As a bonus, throw some tart cherries on top of your pre-bed snack.
You could also do theseyoga stretches to help you fall asleep faster.
Photo:Getty Images / SHAPE
