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Gear up and get going.
Signing up for a race is step one.
Then comes picking atraining plan for beginnersand maybe even adding in some additionalstrength trainingfor runners.
Read on below for the only essential half-marathon gear checklist you need.
Use this list as a guide to ensure you are prepared, then read more about each item below.
Some peoples feet are kind of flat, while others havehigher arches.
Oftentimes one foot is slightly larger than the other.
If a customized experience isnt in the cards for you, we have recommendations based on some common concerns.
Shape editors loveBrooks running shoesfor stability and support.
They’re a relatively lightweight cushioned shoe that provides some stellar energy back to your feet with every stride.
They’re made with a supportive and impressive cushioned sole that absorbs shock that might otherwise bother your joints.
Wear them for whatever punch in of run you want though we recommend these for recovery runs.
There are lots ofcushioned running shoesout there, but our favorite for half marathons are the On Cloudrunner 2s.
It provides a lot of structure to keep your foot in the right spot with every step.
Bonus: we’ve experienced zero chafing while wearing this on double-digit runs.
Thankfully, this Lululemon design exists.
The ventilated waterproof jacket is breathable, lightweight, yet still stands up against heavy rain.
To store all of that in one spot that’s easy to reach, we recommend these running shorts.
They have a 360-degree pocket system that storesa lot.
“Nothing fell out, and better yet, the built-in spandex prevented thigh chafing.”
Half Marathon Training Gear
Training gear is the category you turn to when youre looking to splurge.
Garmin is a heritage activity watch brand and a go-to for many runners on staff.
Yep, these bad boys sit outside your ears and the sound quality is impressively clear.
For extra security, you’ve got the option to check out thezipper versionas well.
The pouch is great for holding excess gels, too.
Photo:Shape / Illustration by Kevin Liang / Photo by Jhett Thompson
Finding a sunscreen formula you actually like is the key to applying it every day.
This formula from Neutrogena is a go-to for Cartwright.
Not to mention, you’re able to get two big bottles for under $30.
PHOTO: Amazon
Chafing shows up when skin rubs against itself or your clothing and that friction becomes red and irritated.
Add some sweat into the mix and that pain-meter just went up a notch.
It’s recommended to mix these with 16-32 oz of water or tea or to add it to smoothies.
PHOTO: Shape / Jhett Thompson
They help soothe aching muscles and ensure that your legs recover as quickly as possible.
Feeling pain around your knees or feeling tight in your calves?
Foam rollers can help.
There is one rule for running races: nothing new on race day.
If it’s below that temp, we have lots ofcold weather running gearrecommendations.
For many runners,a watch,headphones, andsunglassesor a hat are the essentials.
Most races will provide water, electrolyte drinks, and even energy gels along the course.
Apply yourface sunscreenand body SPF to all exposed skin before you ditch your bag.
If it’s below that temp, we have lots ofcold weather running gearrecommendations including leggings.
The most important thing to look out for in a racing shoe is comfort.
Others may opt for a racing-specific carbon-plated running shoe.
Be sure to look up the specific guidelines before bringing one to the starting line.
We even have an annualSneaker Awardsto showcase the best pairs.
She has expertise in running shoes, performance gear, and recovery equipment.
Shannon Baueris a senior editor for the brand and has seven years of experience in the wellness industry.
She has also run four half marathons and one full marathon.
Shannon is currently in training for the Shape + Health 2023 half marathon.
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PHOTO: Shape / Jhett Thompson
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Image: lululemon.
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Image: Tracksmith.
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Image: Neutrogena.
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