It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

#SorryNotSorry but that’s total bull.

And that’s where sheposted this incredible toilet paper workoutfirst.

“It’s an everyday object that everyone has,” says Keranen.

to get an awesome workout in."

Needless to say, the internet went crazy for it.

Since then, she’s proved TP isn’t the only workout tool hidden in your house.

(Other trainers are getting insanelycreative with household items to put together at-home workouts, too.)

180 Squat Jumps

A.Stack the toilet paper rolls on top of each other.

Stand facing the stack with feet wider than hip-width apart.

C.Upon landing, immediately lower into another squat placing the toilet paper on the ground.

D.Repeat, unstacking the toilet paper on one side, and creating a new stack on the other side.

Do AMRAP for 20 seconds; rest for 10 seconds.

B.Shift right palm over so it’s on the floor beneath the center of the chest.

Repeat, moving each roll to create a new stack.

Do AMRAP for 20 seconds; rest for 10 seconds.

Do every other set on the opposite side.

Single-Leg Around-the-World Floor Tap

A.Place toilet paper rolls on floor in a semicircle.

Stand on the left leg facing the rolls.

B.Keeping right leg lifted, squat to tap the left-most roll with the right hand.

Stand, then squat to touch the next roll, repeating the movement while moving down the line.

C.After tapping the right-most roll, reverse the direction.

TP Tower Single-Leg Lifts

A.Stack the rolls of toilet paper on top of each other.

Sit on the floor, legs outstretched to the right of the rolls.

Lean torso slightly back, palms on the floor next to hips, and core engaged.

Hover both feet an inch off the floor.

Repeat with the right foot.

TP Plyo Push-Ups

A.Start in a high plank position.

Place two rolls of toilet paper a few inches apart directly under face.

Place two more rolls slightly below under each armpit.

B.Start with palms on the floor outside top two rolls.

C.Lower into a push-up, then push chest away from floor and hop hands outside of bottom two rolls.

Repeat, hopping hands to center position, then top position, etc.

Lateral TP Hurdles

A.Place four rolls of toilet paper in a line.

Stand to the right of the line, balancing on the right leg.

B.Bend knee and lower down to tap right toes with left hand.

Continue hopping back and forth.

B.Holding the side plank position, extend straight right leg out to tap bottom roll.

C.Return to plank, then extend straight right leg to tap top roll.

B.Crunch arms and legs together and place the roll between feet.

Stretch arms and legs long, hovering both off the floor.

C.Crunch arms and legs together, to pass roll back to hands.

Continue passing the roll back and forth.

TP Tower Leg Lifts

A.Stack the rolls of toilet paper on top of each other.

Sit on the floor, legs outstretched to the right of the rolls.

Lean torso slightly back with palms on the floor next to hips and core engaged.

Hover both feet an inch off the floor.

B.Lift both legs up and over the toilet paper to the other side, hovering feet off the floor.

C.Reverse the movement, lifting legs up and over to the right.

For even more creative ways to use household items, check out this at-home workout from Keranen.