Wellness
Id like to report that I finally watered my plants.
Youre meant to bring up the app daily to work through a five-minute session.
Having Ahead downloaded is like having a pocket coach that helps you break bad habits.
As a notorious procrastinator, I knew I had to give it a try.
Its also ideal if you consider yourself lazy, disorganized, or easily stressed.
The app addresses gives users a lesson plan with ways to cope developed bybehavioral scientists.
Theres also a Community tab so see what other users are talking about and learning.
Its set up in much the same way.
Also like Duolingo, it’s possible for you to toggle between multiple lessons at once.
I clicked on Procrastination, Anxiety, and Confidence three areas of my life I wouldnt mind working on.
I went through and answered questions about my daily habits, and it was honestly kind of fun.
Who doesnt love apersonality quiz?
According to the app, everyone procrastinates differently not just because youre lazy.
Ahead categorized the three different types of procrastination and named them, too.
Theres the Juggler, the Artist, and the Thrill-seeker.
With this info, the app customized my Journey or lesson plan.
To get organized, the app suggested I start by simplifying my to-do list.
Oh, and it also said I should have just one list.
This was the first technique I learned on my anti-procrastination journey.
From there, I scanned through a slideshow and answered more questions to learn about this tendency of mine.
Theres an Advice section, as well as Encouragement and Solidarity sections.
I thought it was super cute that everyone was sharing their daily wins and cheering one another on.
It was also nice to see that Im not the only one who puts off the tiniest tasks.
Ive been having mini epiphanies and Ive also been getting a lot more done.
Next up on my to-do list?
Posting about my shiny new skills in the Community tab.
Studies referenced:
Bru-Luna, LM.
(2021).Emotional Intelligence Measures: A Systematic Review.
Healthcare (Basel).
