Anti-inflammatory made easy: here’s the shopping list and meal plan you better feel amazing.
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Inflammation is a hot topic of conversation, and for a good reason.
Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan.
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What Is the Anti-Inflammatory Diet?
The anti-inflammatory diet shares many similarities with theMediterraneanand Dash diets.
Both limit red meat, saturated fat, added sugar, and highly processed foods.
Benefits of the Anti-Inflammatory Diet
There are several benefits to an anti-inflammatory diet.
Emerging evidence indicates that eating a diet rich in anti-inflammatory food is associated withhigher sperm count and motility.
Those who currently eat a low-fiber diet may benefit from adding fiber slowly to minimizegastrointestinal upset.
Talk to a healthcare provider to ensure this diet plan is right for you.
Heres a comprehensive list of anti-inflammatory foods to help you get started.
Each day is approximately 1,800 calories a day.
Feel free to adjust the diet plan based on your calorie needs and taste preferences.
It also shares many similarities with theMediterraneanand Dash diets.
