In a rush to squeeze in a few reps?
Bonus: Try doing one arm at a time for thisoverhead pressto challenge your abs even more.
B.Brace core and extend arms straight overhead.
Peter Ardito
C.Slowly lower elbows to return to the starting position.
Engage abs and bring arms overhead, biceps next to ears.
B.Bend elbows and lower the weight behind the head all the way down to the shoulders.
Peter Ardito
Avoid letting elbows open out to the side and relax your neck.
C.Raise arms overhead to return to the starting position.
Use abdominal muscles to keep the torso steady as arms raise and lower.
Peter Ardito
Avoid letting ribs flare out.
It might feel easy at first, but those last few reps will be a challenge.
A.Stand with feet hip-width apart, holding dumbbells in front of thighs, palms facing thighs.
Peter Ardito
B.Bend elbows by your sides and curl weights upward.
C.From there, extend arms straight out in front of shoulders, palms facing the floor, keepingcore engaged.
D.Bend elbows back in by sides and lower to the starting position.
Peter Ardito
Rear Fly to Press Back
Control is key with this move.
Focus on usingmuscular strengthrather than momentum throughout the entire range of motion.
Slowly lower your arms.
Peter Ardito
That’s one rep.
Do 10 reps on each side.
C.Quickly press back up to the starting position.
Peter Ardito
