Bored with your strength training agenda?
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That said, doing strength workouts is never a bad idea.
(Just check out all thesebenefits you get from lifting weights.)
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These uber-effective moves will hit all the major muscle groups in just 30 minutes.
If you start to get bored, flip the order of the supersets to mix things up!
To make the most of your time, Couto designed these toning exercises insuperset format.
“That means doing back-to-back sets of moves, with no rest in between.
The faster pace keeps your heart rate up, helping burn more calories in less time.”
Rest 30 seconds between each superset.
