If youve ever wondered, “How healthy is yogurt, really?”
this guide is for you.
And while the specific list of yogurt’s benefits can vary slightly depending on pop in (e.g.
Types of Yogurt
FYI, there are, like, a ton of different types of yogurt.
The key word here?
Milk hasnaturally occurring sugar called lactose, so you won’t find any yogurts withzerograms of sugar altogether.
Traditional
Yogurt is fermented cow’s milk, according toWashington State University Extension.
Chan School of Public Health.
(Yes, really!)
It also ranks No.
At the end of the day, however, both options offer plenty of protein.
Take, for example, Lifeway Lowfat Milk Plain Kefir: A bottle boasts 12 (!!)
live and active probiotic cultures.
(For comparison, a container of Chobani Plain Greek Yogurt only has five.)
Here are some of the top health perks of yogurt.
But many varieties now also contain special strains ofprobioticsmeant to help regulate digestion or strengthen your immune system.
The research on them isn’t conclusive, however.
Otherwise, save a few dollars and stick to conventional brands.
They also retained one-third more lean muscle mass, whichcan help you maintain weight loss.
Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.
Eh, not so much.
How much is in a container depends on processing.
Helps Maintain a Healthy Smile
Despite its sugar content, yogurt doesn’t cause cavities.
The lactic acid is another benefit of yogurtit appears to protect your gums as well.
But apparently, “one variety may contain more than double the protein of another,” says Blatner.
Study participants snacked on Greek yogurt with varying amounts of protein three hours after lunch for three days straight.
Select a variety with aproteinand fat content that best suits your individual diet.
