These sweet potato health benefits prove there’s more to the tater than just a vibrant orange color.
But there’s more to these orange taters than just a satisfying taste and texture.
What Are Sweet Potatoes?
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Improves Heart Health
Fiber is also one driving force for this sweet potato health benefit.
TL;DR: You might want to add sweet potatoes to your cold prevention toolkit.
“You’ll have a really hard time functioning at full capacity without carbohydrates,” says Munro.
Then, store your taters in a cool, dark place to maintain freshness, adds Munro.
“That adds more fiber and also a fun texture when you roast them.
As a yogurt fixing.
As fries or chips.There’s nothing wrong with going back to basics.
As a “toast.
“Fresh out of bread?
Thinlyslice a sweet potato and par-bake the slabs (a meal-prep trick that helps reduce cooking time later).
