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Another day, anothergreen powder…or so it seems.
But is the nutrition hype legit or is spirulina just a pretty face?
Photo: Getty Images
What Is Spirulina?
For the purpose of this article, “spirulina” will refer to the species in general.
Hey, the more you know!)
Now,spirulinais no chicken orGreek yogurt.
Read on to learn about the health benefits of spirulina, according to dietitians and scientific research.
But phycocyanin isn’t playing alone.
The phycocyanin in spirulina, however, may protect your heart by improving these factors.
The condition can make you super tired, but eating iron-rich foods can help reverse your symptoms.
This is where spirulina might come in.
This effect was observed in a 2020 animal study, in which spirulina increasedlymphocyte levelsin mice.
A 2016 human study also found that spirulinaincreases interleukin-2, a molecule that supports ahealthy immune response.
And while spirulina might have the power to improve allergy symptoms, it can potentially causeallergic reactionstoo.
In a 2020 case report, two people developed hives, itching, and difficulty breathing after eating spirulina.
If you have a history of allergies, speak to your doc before adding the algae to your routine.
Play it safe by buying spirulina from a reputable brand.
Looking for the healthiest option?
But heads up: Spirulina powder has a fishy pond-like taste and smell that some people might notice.
Also, when choosing any kind of spirulina supplement, be mindful of its source.
While you’re at it, see to it the brand has independent verifications, she adds.
This means that an independent organization has tested the product for safety and quality.
Buying an independently verified product, though, will ensure you get the most bang for your buck.
Usually, it’s possible for you to find these certs on a product’s packaging.
This version is typically used in smoothies and drinks.
Plus, live spirulina is more expensive and requires refrigeration, as it’s less shelf-stable than powder.
TL;DR spirulina powder is the more practical and budget-friendly option.
In juice.Try stirring spirulina powder into juice, recommends Byrd.
Again, 1 to 2 teaspoons will do the trick, and citrus juices (i.e.
orange juice) are your best choice.
In energy balls.Give your energy balls a nutritional boost with spirulina, suggests Enahora.
If you’re concerned about the fishy taste, try adding lemon zest to the recipe.
In banana ice cream.The next time you make bananaice cream, add 1/2 to 1 teaspoon of spirulina powder.
Better yet, add a few wedges oforanges.
The spirulina will add nutrients and color, says Enahora, while the orange will tame its fishy notes.
In soup.Spirulina also works well in green soups, where it deepens the dish’s color.
Try it in thiscoconut supergreens and spirulina soupfrom the Hungry Herbivores.
In overnight oats.Thanks to spirulina, you might switch up your breakfast game and make blue-green oats.
Check out thisblueberry spirulina overnight oatsrecipe by Delightful Vegans.
