Radishes are crunchy veggies packed with cancer-fighting properties, immune-boosting potential, and peppery flavor, to boot.
With their small size and bright pink-red hue, radishes are pretty freakin' adorable.
But don’t let their size fool you radishes are packed with essential vitamins and minerals.
Photo: Flavia Morlachetti/Getty
Ahead, learn about the health benefits of radishes, plus delicious ways to enjoy them.
What Are Radishes?
different varieties of radish, saysVanessa Rissetto, M.S., R.D., C.D.N., co-founder of Culina Health.
Check out all the radish health benefits, below, according to dietitians and scientific research.
This helps build new immune cells, which carry out the functions of your immune system.
May Reduce Cancer Risk
The vitamin C in radishes could also play a role in cancer prevention.
(BTW,broccoli sproutsare also stocked with sulforaphane.)
“Radishes are rich in lignin, a jot down of insoluble fiber,” explains Rissetto.
Go for radishes that are plump, firm, and smooth.
see to it the leaves are bright green and fresh.
Radishes aren’t usually sold frozen or in cans, but they’re sometimes available pickled, says Rissetto.
From there, you might slice, dice, or grate the radishes or just serve them whole.
Don’t be so quick to toss out those stems and leaves; they’re totally edible.
In fact,researchsuggests that radish leaves have even more antioxidants than the vegetable itself.
Radish leaves are also high in fiber and have a similar peppery flavor, notes Byrd.
Store radishes and their leaves (separately) in the refrigerator.
Maple-roasted radishes with dill feta, for example, offers the perfect combo of sweet and savory.
In a salad.Spice up a boring salad with thinly sliced raw radishes.
it’s possible for you to also toss sauteed or roasted radishes into warm salads.
As a pickled condiment.
As a garnish.Due to its peppery taste, a single radish can go a long way.
you could also grate or shred a radish on simple dishes, such as avocado toast.
