That’s triple the amount of avocados folks were eating just two decades ago.
What Is Avocado?
First off: Yes, avocado is a fruit.
Photo: serezniy/Getty
They grow best in tropical or near-tropical climates with lots of humidity.
As for avocado nutrition?
“Avocados are a nutrient-dense food, meaning they give you a lot of health bang for your buck.
The majority of the fat is heart-healthy monounsaturated, and they’re naturallysodium-free,” says Werner.
Whoop, there it is: the f-word, fat.
Long gone are the days when all fats were considered dietary devils and thank goodness for that.
Helps with Digestion
Like many of its fellow fruits, avocados are full offiber.
Why is that important?
Well, both types of fiber are important for your digestive health.
This causes it to take up more space in your stomach and keep you fuller for longer.
Calcium and vitamins C, D, and K all of which are key to maintaining strong bones.
(If you didn’t know,lifting weightsstrengthens bones too.)
Aids In Nutrient Absorption
Eat anutrient-dense diet?
Good for you but don’t stop there.
Equally as important to consuming nutrients is being able to absorb them (to ultimately reap their benefits).
For one thing, you might eat too much fiber, which can cause stomach issues and constipation.
Plus, there are benefits to diversifying the foods on your plate.
The biggest detail to devote attention to, suggests Werner: portion size.
“Portion depends on your nutrition goals.
“Do you want to add an entire avocado to every meal?
Probably not, unless you’re trying to gain weight and want to boost calories,” she continues.
It’s also possible to be allergic to avocado, though not incredibly common.
Symptoms include swelling or itching of the mouth or throat.
You’ll find avocados in the produce section of your grocery store or health food market.
Not surehow to pick a ripe avocado?
