So check your ego at that door and ensure every workout meets you where you’re at today.
As a result, your hip flexors are likely feeling like a rubber band that’s about to snap.
In turn, “it helps make everyday living more comfortable,” she adds.
Photo: Anthony Cunanan / MUA: Tee Chavez
Lift hips up as high as possible without allowing the lower back to arch.
C.Inhale and gently lower hips back to the floor one vertebrae at a time.
B.On an inhale, draw navel toward spine to tilt pelvis.
C.On an exhale, engage core and press low back into the floor.
C.Keeping lower back flat and knees stable, slowly lower hips two to three inches off the floor.
Hold each end of the dumbbell with hands.
“Oftentimes, it’s a lot harder than it looks.”
C.Hold for three to five seconds.
Then on an inhale, gently lower hips back to the floor one vertebrae at a time.
As do so, remember to check in with your form and core.
C.Take one step out with left foot, then one with right, resting weight entirely in heels.
Take as many steps as possible, alternating feet, without allowing lower back to arch.
D.Slowly walk feet back until ankles are in line with knees, then lower toes to the floor.
Inhale and gently lower hips back to the floor one vertebrae at a time.
A.Lie faceup on the floor with knees bent and arms at sides, palms facedown.
Lower knees out to side and down to the floor, then bring bottoms of feet together.
Lift hips up as high as possible without allowing the lower back to arch.
