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As such, most people could benefit from munching on high-protein snacks between meals, agree Chan and Munro.
Folks with certain health conditions may notice some perks, as well.
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That said, protein isn’t the only nutrient you should look for in your munchie.
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When Should You Eat a High-Protein Snack?
Instead, both Munro and Chan recommend listening to your body and munching when you feel hungry.
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And that’s why having high-protein snacks on hand for the moment hunger strikes is so important.
To start beefing up your snack stockpile, add these R.D.-approved munchies to your shopping list.
(BTW, chocolate milk is alsoan ideal post-workout bevvie.)
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Pair it with a side of fruit for a dose of carbohydrates and fiber, she suggests.
protein isn’t the onlykey nutrient hemp heartshave to offer.)
(Plant-based eaters,these vegan jerkieswill satisfy your salty cravings.)
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Then, she dips in pretzels or apple slices.
Add a handful ofhigh-protein cerealfor a little crunch.
Roasted Chickpeas
Hummus isn’t the only chickpea-based high-protein snack on the market.
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Makingroasted chickpeasat home or buying pre-packaged ones can help you get your fill of the macronutrient, says Chan.
“And because they’re available in so many flavors, they’re really fun.”
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