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Including devices that target plantar fasciitis.
Photo:Shape
Foot massagers are good for what we call myofascial release, explainsDr.
Samantha Rosenzweig, D.P.M.
When selecting a foot massager, its important to consider your specific needs.
PHOTO: Amazon
Many people can benefit from the consistent use of a foot massage, notesDr.
Anne M. Sharkey, D.P.M.
Read our team’s honest review below.
PHOTO: Get Actv
Its a game-changer for those suffering from plantar fasciitis since it targets specific pain points with precision.
While its on the pricier side, this massager delivers results that are well worth the investment.
This massager allows a highly customizable experience, with three levels of pressure, says one Shape tester.
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Youll also love the convenience of the wireless remote, letting you toggle between configs without bending down.
This massager had a good amount of padding not too much and not too little, notes one tester.
It was durable and there were plenty of features/options to choose from which I liked.
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There’s heating, rollers, air compression, and five pressure points.
It’s a greatgift idea for a nursein your life who works supremely long shifts on their feet.
The optional heat feature takes relaxation to the next level, soothing soreness and promoting circulation.
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no discomfort in arches or heels, it’s very supportive and cushiony.
With so many massage choices, its a dream come true for soothing stubborn plantar fasciitis pain.
Unsure where to start with your Theragun?
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This works not only on your feet but also on your back.
The gadgets relieve your feet and legs using a unique method: air pressure.
It was very ergonomically designed, says our tester.
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Fun fact: if you constantly feel tightness in your calve muscles, you should consider gettingzero-drop shoes.
Combining Shiatsu rollers and air compression, it offers a balanced mix of relaxation and functionality.
Its quiet operation and sleek design make it a subtle addition to any room.
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Adjustable heat and compression tweaks ensure a tailored experience every time.
I really like how compact it is and that it fits my feet really well!
I also really like the pressure options and that I feel super snug, says our tester.
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It’s like I’m wearing a very fancy pair of amazing bedroom slippers!
While foot massagers can feel like heaven-sent relief after a long day, theyre not always the best choice.
), but moderation is key.
PHOTO: HoMedics
Experts recommend sticking to 15-20 minutes a day and listening to your body.
They can help to stimulate circulation and alleviate fatigue in the feet.
If it ever feels too intense or leaves you sore, dial it back a notch.
The Efficacy of Sustained Heat Treatment on Delayed-Onset Muscle Soreness.
Clinical Journal of Sport Medicine 27(4):p 329-337, July 2017.
2005;16(4):215-219.
