Plus, the asparagus nutritional facts make it clear why the spring produce is often considered vegetable royalty.
When it comes to spring produce, you might’t go wrong with asparagus.
Not only is the veggie deliciously earthy and mild, but it’s packed with good-for-you nutrients, too.
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So much so that it’s been dubbed as “king of vegetables” around the world.
Ahead, discover all the health benefits of asparagus, plus how to use it at home.
What Is Asparagus?
Asparagus Nutrition Facts
Nutritionally speaking, asparagus does not disappoint.
King of vegetables, indeed.
A quick refresher: Free radicals are unstable molecules that, in excess, can result in oxidative stress.
This can help promote more regular bowel movements, ultimately easing digestive issues such asconstipation.
Additionally, the fiber in asparagus is also aprebiotic, adds Foley.
In other words, it provides fuel for the “good” bacteria in your gut.
These microorganisms help regulate nutrient absorption and digestion, so it’s important to keep them healthy and well.
Eating prebiotic-rich foods, such as asparagus, can help make that happen.
(See also:Does Prebiotic Soda Have Real Health Benefits?)
The fiber is then excreted in the stool, bringing the LDL cholesterol along with it.
This can help stave off high blood pressure,anotherrisk factor for heart disease, according to theCDC.
Supports Bone Health
TBH, this might be one of the most unexpected health benefits of asparagus.
Healthy osteocalcin production can help support stronger bones, says Chantel, ultimately reducing the risk of fractures.
Manages Blood Sugar
The fiber and antioxidants in asparagus can help keep your blood sugar in check.
Potentials Risks of Asparagus
Despite these impressive asparagus nutrition facts, the vegetable isn’t for everyone.
It’s possible to be allergic to asparagus, says Foley.
Not sure if you should steer clear of asparagus?
Keep an eye out for common symptoms of a food allergy e.g.
(You could also always inquire aboutallergy testing, too.)
The same goes if you’re taking anticoagulants or blood-thinning medications such as warfarin, says Symone.
In the supermarket, asparagus is available fresh, frozen, canned, and pickled.
When it’s time to eat, wash the asparagus under cool running water.
Watching your salt intake?
Go for sodium-free varieties when buying canned asparagus.
From fancy apps to vibrant salads, there are myriad ways to enjoy the health benefits of asparagus.
With eggs.Give your breakfast a seasonal touch by adding asparagus.
you might also peel raw asparagus and toss it into a cold salad.
