Wellness
Therapists explain why.
The end of summer will always be a bummer.
Summer vibes go hard through May, June, and July, but the mood changes after August hits.
On TikTok, creator@dustinnickersoncomedyput it best.
Its too hot, theres no good holidays, it has no identity to it.
Its just a gross, sweaty experience.
OK, But Why Is August So Sad?
Adults might feel nostalgic, wishing for simplicity and joy again.
Social media highlights the fun, adventurous experiences other people had during the summer, says Harris.
Its nothing but wind, rain, and freezing temps.
If you hate August, go ahead and acknowledge that it isnt great and let yourself be annoyed.
There are plenty of warm summer days left, after all.
Even if youre adiehard summer stan, think about the many perks of autumn.
Maybe you’re free to get excited about cozy sweaters?
Or rewatchingTwilighton a rainy day?
Its alsoVirgo season, which means its agood time to level upand organize your life.
August might be horrible, but it will be over soon.
In the meantime, you’re free to still get out there and enjoy it.
Studies referenced:
Cheng, YC.
)The effect of vitamin D supplement on negative emotions: A systematic review and meta-analysis.
Melrose, s. (2015).Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches.
)Contrasts between symptoms of summer depression and winter depression.
doi: 10.1016/0165-0327(91)90098-d.
Source:
Carly Harris, LMFT, therapist and young adult family program director atNewport Healthcare
