Eat your way strong with this list of muscle-building, high-protein food options.
Specifically, making sure you getenough protein per day.
Hit your quota with this list of dietitian-approved list of high-protein foods that fit within any eating style.
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In addition to the appetite-taming fat, each serving provides around 20 grams of protein.
“Nuts are a trifecta of healthy eating,” says Alpert.
(Here are morehigh-protein foods for vegans.)
Plus, there’s no need to fear the carb count, adds Alpert.
Lentil Pasta
Try this high-protein switch for your next bowl of pasta.
Kind of makes you want breakfast for dinner, doesn’t it?
One 3-ounce fillet adds 17 grams of protein to your daily count.
)Cottage cheese also delivers important minerals, such as calcium, and some brands also include gut-friendly probiotics.
