Check out these interval training workout routines for inspiration.
One of the many great things about interval training workouts is that there’s no single hard-and-fast rule.
Different lengths of work and recovery bring different benefits and they’re all good.
Close up of unrecognizable athletic woman having sports training with kettle bell.Photo: skynesher/Getty Images
(There are evenHIIT apps.)
These interval training workouts and exercise ideas can help you get started with your own interval training workout routine.
Running is a great exercise to build up stamina.
Once you’re ready?
That’s a win-win-win.
It gets your heart pumping and burns lots of calories in a short amount of time.
Here, after each burst of hard work, you’ll recover for the same amount of time.
Duck-and-Punch
This interval workout move mixes cardio and muscle-shaping strength work in one.
Squeeze your glutes to add resistance to each squat, helping you burn calories with controlled movements.
Burpee Box Jump
Combine these two CrossFit cult favorites for killer core and glute work.
(BTW, here’show to do a burpee therightway.)
see to it to engage your abs as you drop down to your plank for a little bonus burn.
(And consider some “squat therapy” to get your form down.)
Zigzag
Do three sets of one minute each, aiming to beat your last set every single time.
Don’t have a jump rope?
