There’s more to fitness than tedious cardio.
Here’s why strength training needs to be a part of your workout routine.
Not sure where to start?
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What Is Strength Training?
BTW, don’t forget about recovery.
“Bodyweight [training] is number one,” she emphasizes.
One way to amp up bodyweight strength workouts?
Here, experts break down the top benefits of strength training.
“[Strength training] improves your overall strength and muscle mass,” he says.
Case in point: Consistent strength training programs have been shown toimprove bone densityin the elderly population.
In fact, muscle mass and bone density can start decreasing as early as your 20s, notes Groth.
“Buildingfunctional strengthand resilience allows one to accomplish everyday tasks,” says Gozo.
Elderly populations, in particular, can benefit from strength training, says Groth.
As your muscle mass increases, your resting metabolism increases as well, according toAmerican Council on Exercise.
“Really nailing the basic movements will get you great progress,” he says.
Ready to progress your strength-training workout?
Try these strength training workouts two to three times a week for best results,according to the CDC.
