Low-impact workouts can be both effective and accessible, especially for beginners and those with joint pain.
Here’s what to know about low-impact training.
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Low-impact exercise mightsoundboring.
Low-impact training is super versatile and has several short- and long-term benefits for your body.
Plus, when done consistently, low-impact workouts can still pack a punch.
Whether you’re a fitness newbie or a seasoned gymgoer, low-impact training is worth incorporating into your routine.
What Is Low-Impact Training?
Low-impact training refers to exercises that have little to no impact on joints and tendons.
“Low-impact training does not include jumping, plyometrics, or heavy bounding,” says Norvell.
How often should someone do low-impact exercises?
Here are a few key benefits of low-impact workouts.
In fact, just takinga brisk 10-minute walkcan put us in a more positive frame of mind.
One way to increase the intensity of your low-impact workout?
Sore from a recent hike?
Swap your plyo lunges for alternating reverse lunges.
Not feeling up for your usual heavy bag boxing class?
Trade it for a few rounds ofshadowboxing.
Want to incorporate low-impact exercises into your next workout?
Plus, many Pilates foundational movements focus on lengthening and strengthening the muscles that support the spine and vertebrae.
Photo:Getty Images / SHAPE
