Save $$$ and score the same total-body benefits by doing this barre workout at home.

Just grab some dumbells and a chair and get ready to channel your inner ballerina.

The price tag of those boutique studio classes.

Woman_Stretching_Triceps_On_Mat_at_Home

Photo: AsiaVision/Getty

(Then try thisabs- and arms-focused barre workout at hometomorrow, courtesy ofSWEAT app trainer Brittany Williams.)

B.With spine tall and abs tight, rise up onto balls of feet.

Plie by bending knees out over toes (only lower about halfway down).

barre workout at home: woman crouched on a yoga mat in her living room and browsing her computer, presumably looking for a guide to doing a barre workout at home or yoga workout at home

Vanessa Rogers Photography

C.Straighten legs (squeezing inner thighs together as body extends), and then lower heels.

C.Lift up halfway, keeping knees bent, and then return to deep plie position.

D.Extend raised leg back out into arabesque.

barre workout at home: fitness instructor demonstrating how to do a Relevé Plié exercise

Vanessa Rogers Photography

That’s one rep.

Do all reps on one side, then switch sides; repeat.

Do 20 reps per side.

B.Raise left arm to create half of a frame around face in third position.

barre workout at home: fitness instructor demonstrating how to do a Parallel Plié Pulse exercise

Vanessa Rogers Photography

Left toes should be pointed.

E.Slowly lift back up, keeping spine straight, and lower leg and arm back into first position.

That’s one rep.

Do all reps on one side, then switch sides; repeat.

barre workout at home: fitness instructor demonstrating how to do an Arabesque Attitude exercise

Vanessa Rogers Photography

Do 10 reps per side.

B.Rise up onto balls of feet and then plie, bending both knees out to the sides.

Bring left arm overhead into third position.

barre workout at home: fitness instructor demonstrating how to do a Reaching Rond de Jambe exercise

Vanessa Rogers Photography

C.Open left arm out to the side into second position while lifting right leg up behind hip.

Lower both arm and leg.

B.Raise arms overhead, bend elbows out to the sides, and lower the weights slightly behind head.

barre workout at home: fitness instructor demonstrating how to do a Plié Pulse to Passé exercise

Vanessa Rogers Photography

Brace abs in tight and press up onto balls of feet.

C.Extend arms overhead slightly in front of body, palms facing forward.

Lower heels and bend elbows at the same time, lowering the weights behind the head.

barre workout at home: fitness instructor demonstrating how to do a Rear Fly and Arabesque Lift exercise

Vanessa Rogers Photography

Bend knees out over toes, keeping back straight and hips under shoulders.

C.Open arms out to second position (palms remain up).

D.Lower arms and extend legs to return to the starting position.

barre workout at home: fitness instructor demonstrating how to do a triceps and calf raise exercise

Vanessa Rogers Photography

B.Bring both arms to the outside of hips, hovering parallel to the floor, palms facing up.

That’s one rep.

barre workout at home: fitness instructor demonstrating how to do a Plié Port de Bras exercise

Vanessa Rogers Photography

barre workout at home: fitness instructor demonstrating how to do a Teaser Biceps Curl exercise

Vanessa Rogers Photography