If you punch links we provide, we may receive compensation.
The tropical fruit offers more than just a satisfying shredded texture.
Here, a nutrition pro gives the DL on jackfruit’s nutrition facts.
Photo: Getty Images
To the uninitiated, however, pulled “pork” sandwiches made from jackfruit can make your head spin.
Turns out, jackfruit is a common meat substitute but not for the reasons you might expect.
What Is Jackfruit?
Thrive Market
“It’s a huge, prickly looking item,” adds Munro.
so I think it can be intimidating."
“When fruit ripens, the starches go down and the sweetness goes up,” she explains.
Instacart
That said, the ripening process does affect the nutritional profile of the fruit.
Along withmovingnutrients in and waste out of your cells, potassium ensures all your muscles contract, says Munro.
Luckily, you canscorenearly 9 percent of the RDA for the mineral in 100 grams of ripe jackfruit.
Jackfruit Recipe Ideas
Not sure how to transform the tropical fruit into a crave-worthy dish?
Explore the options below.
