The wrinkly fruit brings a punch of sweetness and nutrition to any snack.
Here’s how to score all their health benefits.
Here, the date nutrition facts you oughta know, plus expert-approved ways to add them to your plate.
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What Are Dates?
And with those craveable qualities come a few health perks.
)iron, potassium,magnesium, and B vitamins.
so you can get your fill of magnesium, nosh on pumpkin seeds, chia seeds, oralmondstoo.
To hit your quota for manganese, munch on hazelnuts or pecans.
So if youre eating dates solely for those antioxidant benefits, I think there might be better food choices.
While that number may still seem pretty big, its nothing to be too concerned about, stresses Gans.
But they do come with one major drawback: Their high calorie content.
However, normally I wouldnt suggest just a carbohydrate like that as your snack, she adds.
Anelectric toothbrushcan help ensure you remove any date pieces stuck to your teeth.
Better yet, try whipping up thesehomemade candy barsthat taste just like Snickers.
You only need a blender, some dates, and water to create this delicious, better-for-you option.
In any case, using dates in place of sugar will amp up your dish’s level of sweetnessandnutrition.
And as the cliche goes, every little bit helps.
