Wellness
Youve probably seen them on your FYP.
In the days after the video went viral, arm weights started trending on TikTok.
Creator@gabizuntovasaw the viral video too and immediately gotBala Bangle dupesto give the trend a try.
But apparently you dont.
Apparently, it’s possible for you to just put these on and go on walks.
Fast Facts
What To Know About Bala Bangles
TheBalabrand started in 2018 with Bala Bangles.
Bala Bangles, in particular, are meant to add constant but comfortable resistance to your workout.
Im also a bigfan of walking, so it seemed like KatesBala Bangle hackwould be right up my alley.
As suggested, I wore them while out and about on a walk.
The extra weight truly did make it feel like I wasgetting more out of my walk.
For a second test, Iwore the bangles while doing a few choresaround my apartment.
Do Bala Bangles Work?
According to ACE-certified trainerStephanie Holbrook, wearing two-pound arm weights while walking does offer some benefits.
This is a great way to add a little extra effort to your daily walks, she tells Bustle.
Use them while training, but take them off when you are finished.
When you wear wrist weights, its always a good idea to maintain good form, too.
While walking, avoid excessive arm swinging or jerking movements to prevent strain or injury, she says.
Keep your arms bent at your sides.
If you feel any pain, thats your cue to stop.
Consistency is the key.
It also forces your arm muscles to engage just a tiny bit more, which builds strength over time.
Source:
Stephanie Holbrook, ACE-certified trainer
