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Don’t wander around the Sam’s Club grocery section without a plan.

These shopping lists will help you spend less time browsing and more time noshing on your haul.

The Sam’s Club Foods You Need to Add to Your Cart, According to R.D.s

Sams Club

(And yes, the same thing can happenwhen you hit up Costco.)

One way to save timeandensure you grab nutritious eats on those shopping trips?

Keep these Sam’s Club grocery lists in your back pocket.

“If you feel you need a stronger flavor, you might always add freshly squeezed fruit juice.”

(Trader Joe’s fans, rejoice!)

“I recommend picking up a rotisserie chicken from Sam’s to make it even easier.”

(Then use up those spare oats in the pantry by makingcake-like baked oatmeal.)

These patties also score top marks in the nutrition department, as each burger offers 21 grams of protein.

This Sam’s Club grocery item is the best way to get the best of both worlds.

“These chips are made with high-quality ingredients like cassava flour, avocado oil, and chia seeds.”

Thanks to those stand-out ingredients,Siete tortilla chipsare grain-free and offer 3 grams of fiber per serving.

The solution: Thesesmoothie bowlsfrom the Sam’s Club grocery section.

“Another great part about making these from home add your favoriteprotein powderfor more satiation.”

Member’s Mark Everything Seasoned Cashews

EBTB seasoning lovers, theseanything-but-plain cashewswere made for you.

“Cashews are a great source of healthy unsaturated fats, copper, and magnesium,” says Davis.

Member’s Mark Steam-In-a-Bag Stir Fry Mix

Davis' secret tip to getting your fill of veggies each day?