If anyone can attest to the importance of stretching, it’s the Rockettes.
It’s easy to list the reasons why theRadio City Rockettes' performances are a sight to behold.
The dancers' flexibility is another key contributor to the “Wow!
Photo: Courtesy of MSG Entertainment
“-factor of the “Christmas Spectacular.”
The dancers make all of it somehow look easy, but it takes effort behind the scenes.
These stretching exercises for flexibility all play a role in preparing the dancers for the demands of their routines.
Courtesy of MSG Entertainment
Some experts don’t recommend the hurdler stretch because of the stress it can place on the bent knee.
A.Sit with legs extended in front of body, feet flexed, hands resting on thighs.
Sit tall with head aligned with spine and shoulders squared with hips.
Hold for 30 to 60 seconds.
Switch sides; repeat.
Hamstring Stretch with a Step
A.Stand facing a step platform or stair.
Place right heel on the platform with foot flexed.
Engage abdominals, squeeze right glute, and tuck pelvis under to stabilize low back.
B.Slowly lean forward until you feel a stretch in right quad and hip flexors.
Deep Side Lunge Stretch
A.Stand with feet parallel and shoulder-width apart.
B.Step out to left side keeping shoulders and hips squared.
Slowly bend left knee lowering body, keep your knee and foot aligned vertically.
Left thigh should be almost parallel to the floor.
Supine Hamstring Stretch
A.Lie flat on back with legs extended.
Place strap or towel around the arch of the left foot.
Keep the upper body relaxed with upper arms connected to the floor and elbows bent.
Hold for 30 to 60 seconds.
Switch sides; repeat.
Repeat with legs in a turned-out position.
Hamstring Stretch with Table
A.Stand facing a high bar or table.
Place your right heel on the table with foot flexed.
